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The Importance of a Proper Warm-up and the Smart Guidelines for Gym

However, now that summer is approaching and the temps are increasing I want to make sure that when you finish you are not just grabbing your keys and... Read more

Start your fitness journey In Genesis Fitness

As someone new to exercise the Last thing you want to do is go into your first day/week full speed. This is one of the biggest reasons people quit... Read more

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